Wednesday, 27 January 2016

SOYA CHUNKS CURRY

This dish is a tasty side dish for chapati / rice.Soya chunks is a healthy soya flour product which is considered to be a vegetarian meat substitute.It is an excellent source of proteins and has a lot of health benefits.My kids like soya chunks and hence I try to prepare them very often.




INGREDIENTS:
1 cup Soya chunks
 2 Onion 

2-3 tablespoon Grated Coconut 
1/2 inch Ginger
6-7 Garlic Cloves
2-3 teaspoon Red Chilly Powder
3 teaspoon Coriander Powder
2-3 teaspoon Garam Masala
1/4 teaspoon Turmeric Powder 

Salt as per taste




METHOD:

STEP 1 - Roast onion and coconut . Make a paste of onion , coconut , garlic and ginger.

STEP 2 -  Soak soya chunks in lukewarm salt water for 5 minutes .
STEP 3 - Take a pan ,put oil and onion -coconut paste in it .
Saute it and add all spices and again saute for a while .

STEP 4 -  Now add soya chunks in it , stir properly and add water .

STEP 5 - Your soya chunk gravy is ready for serving . Garnish with fresh coriander .

                Serve hot .....enjoy with chapati / rice .


NOTE -  You can make it dry - don't add water , just saute it for sometime with lid n serve dry chunks .

No comments:

Post a Comment