Gilke or Turai or Ghosale or it is known as “Chopdi Dodki” in Vidarbha
region of Maharashtra. Chopdi means smooth in Marathi. It is one of the most
underrated vegetable in the Indian Cuisine.Today I am going to share
traditional recipe of my mother of Gilkyache/ Sponge Gourd Bharit. I don’t like
it much in childhood but these days it is one of my favourites. It is one of
the most underrated vegetable in the Indian Cuisine. The bland taste and
neutral flavour of Gilke is the reason a lot of people dislike it. But you can
make number of tasty dishes with it like curry, koshimbir, thalipeeth and
bhaji/ pakode too. Gilkyachi Bhaji is more popular than the others. Gilke /Turai
is a very healthy vegetable and is easy to digest in summer. It’s speciality is
it is very cooling for body and it has a lot of water content. It is seasonal
vegetable and easily available in Indian Market at very reasonable price. For
today’s recipe you don’t need much spices but it results in delicious and tasty
dish. This is traditional way of making Gilkyache Bharit in my family with some
other recipes using it which I will share in my blog in future. It tastes good with hot chapati’s and
dal-rice.
Gilka/ sponge gourd is
widely cultivated plant in the family Cucurbitsceae which is easy to grow. It
is cultivated throughout Asia and the United States for the food and scrubbers
but is natural to Tropical Asia and Africa. It is also known as Sponge Gourd,
Bath Sponge, Rag Gourd, Luffa. It is titled to various names in different
countries such as Greman: Luffa, Hindi: Dodka/ Gilka, Ghia: Torai and so on.
Gilka fruit is amoothly cylindrical and about 24 inch in length and 3 inch in
diameter. In general, the fruit featurs thin and smooth green skin, white flesh
and smooth black, flat ovate seeds with length 1-12 cm. The taste of the fruit
resembles Zucchinis.
Some health
benefits of this fruits It contains antioxidants, minerals, vitamins, nutrients
and lipids. It is an excellent source of Vitamin A and carbohydrates and also a
very good source of vitamin B5, B6. The fruit is used in cooking as well as to
treat various health aliments. It is helpful to lower the blood sugar,
constipation, weight loss and hypoglycaemia. It helps to enhance immune system
and detoxifies the body. It helps –
1. To prevent Eye Aliments
2. Cardiovascular Benefits
3. Prevent Diabetes
4. Prevents Muscle Pain
5. Reduce Arthritis
6. Treat Anemia
7. Brain Functions and so on.
So let us see now how to prepare this awesome recipe with step by step
pictures. Hope you like the recipe and want to give a try. If you like it then
don’t forget to share your comments below in the comment box.
INGREDIENTS:
3-4 Gilke/ Sponge Gourds
2 medium size Onion, chopped finely
4-5 Green Chillies
1 tablespoon Ginger-Garlic Paste
1 sprig Curry Leaves
¼ Cup Spring Onion, chopped
1 tablespoon roasted Peanuts
½ tablespoon roughly crushed roasted Peanuts
½ teaspoon Turmeric Powder
1 teaspoon Garam Masala
¼ teaspoon Asafoetida
Salt as needed
½ teaspoon Mustard Seeds
½ teaspoon Cumin Seeds
1 tablespoon Oil
Coriander for garnishing
METHOD:
STEP 1 – Wash and clean the sponge gourd and wipe out with a kitchen towel.
Grease them with some oil and roast them directly on the flame.
STEP 2 – When done, remove and wash under running tap water to remove the
charred part from it.
STEP 3 – Then remove both the ends and cut with knife and
mash very well using hands.
STEP 4 – Heat oil in a pan, add mustard seeds, cumin seeds and let them
splutter.
STEP 5 – Then add whole peanuts and crushed peanuts and sauté for 1 minute.
STEP 6 – Add chopped onion and cook for 2-3 minutes until turns translucent.
STEP 7 – Then add chopped green chillies, curry leaves, chopped spring onion
and ginger-garlic paste and mix and sauté well for 1 minute.
STEP 8 – Add turmeric powder, asafoetida, garam masala and salt and give a
nice mix. Cook for 1 minute.
STEP 9 – Now add mashed gilke / sponge gourd and mix well. Cook for 3-4
minutes.
STEP 10 – Add chopped coriander, mix and switch off the flame.
Serve it warm with chapatti/ bhakri as a side dish with your meal and enjoy.