Maharashtrian Suva / Dill Greens or Shepuchi Bhaji is a
simple, quick stir fry that uses fresh dill leaves. These light feathery leaves
called Shepu in Marathi are loaded with nutrients and extremely healthy. The
leaves when fresh are nice, perky and very aromatic. Try to get a fresh bundle
if you can. This recipe require just a handful of ingredients, maximising on
the distinct flavour of the dil leaves. Here I am sharing the recipe with moong
dal but the other version is with arhar dal/ halfdone toor dal. The addition of soaked moong dal adds a
slight crunch and bite to the stir fry. Any kind of dal is always welcomed in
my house, so I do make many different dal recipes and that’s why we do not get
bored of eating regular dal. Suva bhaji has a strong smell and due to that
smell my dear hubby never tried this suva bhaji. But I insisted him and forced
him as it is highly nutricious.
Dill is one of those herbs that in effects have two
different seasons. In early spring it is used for its leaves and then later in
fall for its seeds. Each part of the plant has its own characteristics and
properties. Dill leaves are something I had heard about, used in foccacies –a
kind of Italian bread. Dill is one of the top rating dishes served new moms as
it is known to aid lactation. By the way, enjoying this suva bhaji is not just
limited to new moms. People of all ages can eat it and benefit from this
aromatic herb!!!
INGREDIENTS:
1 Cup Yellow Moong Dal [split yellow gram]
1 Bunch Shepu Bhaji / Suva Bhaji Chopped
1 Small Onion Finely Chopped
3 tablespoon Oil
5 Garlic Cloves, chopped
3-4 Green chillies, chopped
2 teaspoon Cumin
Seeds
1 teaspoon Turmeric Powder
Salt as per taste
Chopped Coriander
METHOD:
STEP 2 – Wash and thoroughly clean the shepu bhaji. [ to
remove the smell from the bhaji I used to boil it for about 5 minutes, then
drain it in a colander]. Chop it and keep aside.
STEP 5 – Add chopped onion followed by garlic and green
chillies.
Cover the pan and allow the moong dal to cook for about 3-4 minutes.[ take care not to burn the dal, and you can add a tablespoon of water, if required.
STEP 8 – Take the cover off the pan and add the chopped and blanched shepu/ suva. Toss well, season with salt keeping in mind that the greens will reduce in volume once cooked, so add salt accordingly.
STEP 8 – Take the cover off the pan and add the chopped and blanched shepu/ suva. Toss well, season with salt keeping in mind that the greens will reduce in volume once cooked, so add salt accordingly.
STEP 9 – Mix well and cook covered for another 7-8 minutes
till the greens are just cooked and not overcooked. Add chopped coriander and
serve.