The heat during the summer months can be exhausting and dehydrating for our body. We are often tempted to grab sugary drinks such as cola or packaged fruit juices, to beat the heat. However, escaping the heat should not mean compromising on our health. In that case, having healthier options like buttermilk or chaas, can be a good choice. Well, we all are familiar with chaas already as it is the go-to-drink in many households. Traditionally referred to as ‘grandma’s probiotic’, chaas has microbes that feed one’s gut with a variety of healthy bacteria. Masala chaas is a popular choice across the country. But if are you looking for something unique? And still enjoy chaas, only with a different flavour? Then you must try this beetroot chaas. This spiced beetroot buttermilk is a delicious way to stay healthy and hydrated in the summer. And it is also very simple to make at home! Here are more reasons to try this drink.
However, if you are looking at something new to try, we have a way to present this traditional recipe with a twist. So let’s introduce to you, ‘Beetroot Buttermilk’, which is not only refreshing, but is healthy and tasty too. The beetroot version takes the chaas to the next level not only in terms of flavour but also benefits. Beetroot Chaas is a very delicious and healthy appetizer recipe, with chilled yogurt and roasted beetroot, to satiate the thirst and hunger during hot summer months. It is a refreshing summer cooler that will give you instant relief from the scorching heat.
Chaas is said to have probiotic properties. It eases digestion, prevents acidity and improved overall gut health. Chaas can boost metabolism and keep you satiated for longer. This makes it an ideal addition to your weight-loss diet. Buttermilk's calcium content makes it great for your bones and teeth. Beetroot is low in calories and rich in antioxidants. It promotes heart health and can lower blood pressure. Beetroot is also loaded with fibre, folate, vitamin C and minerals such as iron, potassium and manganese. The spices added to this chaas also enhance its immunity-boosting, detoxifying and anti-inflammatory properties. Today, I am going to share the chaas recipe infused with the wholesome goodness of beetroot pulp both beautiful and deliciously refreshing. Try it and give your regular masala chaas A Beetroot Mashup. This is very healthy, nutritious and cooling summer drink perfect to sip on hot summer days.
Beetroot Chaas is a very delicious and healthy appetizer recipe, with very simple ingredients like - chilled yogurt, very few indian spices and herbs and beetroot, to satiate the thirst and hunger during hot summer months.
Beetroot Chaas
➡️is healthy, cooling and hydrating
➡️is visually appealing
➡️is easy to make
➡️is low in calories
improves digestion
➡️is healthy alternative to carbonated drinks
Beetroot is a very nutritional vegetable and is mainly consumed as salad vegetable. Rich in iron, antioxidants and fibers along with vitamins and minerals. Kids do not like to eat it raw in salads so I like to sneak it kids their food. You can use beetroot puree in baking soft burger buns or cooking paratha/chapati dough. Many people can't digest raw beetroot due to the presence of certain compounds in it. In that case, you can either boil or roast beetroot in oven.The lovely pink colour of this chaas reminds us of sol kadhi and other kokum drinks. These are also great choices for summer; find the recipes on my blog. If you are looking for other chaas flavours? Then check out this list. With so many yummy and natural options to beat the heat, who needs fizzy drinks ? Here are some more Indian summer drinks that you may like: Thandai, Aam Panna, Shikanji, Kokum Juice, and Masala Soda. So let's start the recipe of BEETROOT MASALA CHAAS and if you like this recipe, try it and don't forget to share your feedbacks and suggestions.
📌📌 Watch full video recipe here📌📌
INGREDIENTS :
1 small Beetroot
1 Cup Curd
2 small Green Chillies
a small piece of Ginger
Mint Leaves
Coriander Leaves
½ teaspoon roasted Cumin Powder
1/4 teaspoon Black Pepper Powder
1/2 teaspoon Black Salt
Regular Salt as per taste
METHOD :
STEP 1 - Peel and chop beetroot into small pieces.
STEP 2 - Transfer chopped beetroot into a blender jar.
STEP 3 - Add green chillies, ginger, mint leaves, coriander leaves. ( I missed the clip of adding ginger 😜)
STEP 4 - Now add roasted cumin powder, black pepper powder, salt and black salt.
STEP 5 - Add curd and 2 cups of chilled water and blend until smooth.
STEP 6 - Pass the beetroot mixture through a fine-mesh strainer. Press with a spoon to get the maximum pulp.
STEP 7 - Pour in individual serving glasses.
STEP 8 - Then add icecubes
or refrigerate before serving. Serve Chilled.
NOTES - * You can cook the beetroot in water until softened in a pressure cooker or saucepan. Set aside to cool. Make a puree by blending in अ blender jar.
* Use plain and fresh yogurt (dahi, curd) to make the chaas.
* Adjust the green chilli according to your taste.
* It is must to pass the beetroot mixture through a fine-mesh strainer. Press with a spoon to get the maximum pulp.
