Today I am sharing how to make ginger shots packed with
vitamins, antioxidants and rich, citrusy flavour. Your immune system is
constantly active, figuring out which cells belong to your body and which
don’t. This means the immune system needs a healthy dose of vitamins and minerals
to keep its energy up and going. The following recipe is packed with essential nutrients
for everyday health or for fighting off the cold and flu. If you want to be
hale and hearty, your immune system should be working properly.
This drink is packed
with full of immune-boosting and healthy ingredients. This immunity booster
shots recipe is straightforward to make and takes just a few minutes. These shots
can be prepared with both fresh turmeric root or ground powder.
Something about
ingredients-
*Orange juice - it is
naturally high in vitamin C and potassium as well as being a great source of
antioxidant.
*Lemon juice- very high
in vitamin C and can help to support heart and digestive health.
*Honey- It is a rich antioxidant and often
used to soothe the sour throat. It adds natural sweetness to the drink
*Ginger- It
helps in digestion, reduces nausea, and helps to fight common cold and
illnesses. It also gives the immune booster shot a little zing.
*Turmeric-
Turmeric has many scientifically proven health benefits for your body and
brain. It is a great anti-inflammatory and antioxidant.
*Black pepper- Used to
activate the curcumin in the turmeric. Curcumin is also said to keep blood
sugar levels steady, improve brain function. So let’s see how to make
this simple and effective immunity booster drink at home.
INGREDIENTS:
1/3 Cup fresh Ginger
Root
1 teaspoon Turmeric
Powder /Fresh Turmeric Root
1 Lemon
2 Oranges
1 teaspoon Honey
Pinch of Black Pepper
METHOD:
STEP 1 – Roughly peel oranges and lemon. Cut into chunks,
not to worry if the white pith is there. It is healthy, so keep some. I have
freshly squeezed orange and lemon juice, so I used that only.
STEP 2 – Chop ginger in small pieces.
STEP 3 – Now in a blender jar, add all ingredients and add
little water.
STEP 4 – Pulse until blended well.
STEP 5 – Now strain the mixture using a strainer or cheesecloth.
Squeeze out all the liquid.
STEP 6 – Collect it in a bowl.
STEP 7 - Divide the drink into shot glasses and sprinkle some black pepper powder and serve it.
STEP 7 - Divide the drink into shot glasses and sprinkle some black pepper powder and serve it.
Enjoy this immunity booster drink with your family.
NOTES: If available, you can use fresh turmeric root for
this recipe. Use ¼ Cup roots if using.
