Jowar is loaded with protein, carbohydrate and dietary fibre which promotes growth and development, it is an ideal cereal in weight watcher’s diet. Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English, It has many words in different states, namely, Jwar in Maharashtra, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is used to make Rotis, bhakri, cheela, dosa, etc.In India, jowar is a staple food item. Jowar or sorghum is prized as a healthy alternative to refined flour or all-purpose flour, this fibre-rich millet is cultivated extensively in India. In recent times jowar is gaining popularity among fitness enthusiast as a healthy substitute for wheat grain. It can be consumed as a whole cereal or ground into flour. Jowar is loaded with protein, carbohydrate and dietary fibre which promotes growth and development, it is an ideal cereal in weight watcher’s diet and also regulates diabetes. A member of the millet family, Jowar is receiving worldwide attention as people shift away from refined wheat products which are not considered a very healthy option. Wishing to know what health benefits this godly ingredient carries along? Here we are, with comprehensive nutritional information about Jowar (source Google ) ----->>
# It is a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance‘ and it is rich in nutrients as well. So swapping wheat with Jowar has been found to reduce symptoms like bloating, diarrhea, constipation, fatigue, headaches, etc.
# The fiber in jowar helps keep the bowels moving, which prevents constipation. It is also associated with lower levels of bad cholesterol, protecting the body against the onset of cardiovascular diseases.
# Being a complex carbohydrate, Jowar is digested slowly, prompting a more gradual rise in blood sugar. So it’s a great diet choice for diabetics and people who want to lose weight.
# Because it contains high levels of magnesium, jowar helps maintain calcium levels in the body, which is great for bone health.
# It has a much higher concentration of dietary fiber when compared to other cereal grains. So a single serving contains more than 12 grams, contributing to 48% of the daily recommended fiber intake.
With a variety of seasonal vegetables, these pancakes are great for a healthy and quick breakfast idea and also an all-day-breakfast meal! With this there are so many health benefits of consuming jowar. So try to add it into your diet. It is quick, healthy, tasty, easy to prepare, economical too.
INGREDIENTS :
1 Cup Jowar Atta (millet flour)
1/4 Cup Gram Flour /Besan ka Atta
1/4 Cup Onion, chopped
1/4 Cup Spinach/ Palak (see notes )
2 tablespoon Capsicum, chopped
1/4 Cup Carrot, grated
1/4 Cup Cabbage, chopped finely
2 tablespoon Spring Onion, chopped
2 tablespoon Coriander leaves, chopped
1/2 teaspoon Turmeric Powder
1/2 inch Ginger, grated
2 Green Chillies, chopped (see notes )
2 teaspoon roastetd Cumin / Jeera Powder
1/2 teaspoon Ajwain/ Carrom Seeds
1 teaspoon Sesame Seeds
Salt as per your taste
Water for making batter (approx 1-1/2 Cup )
2 teaspoon Desi Ghee
1/2 teaspoon Oil ( for greasing tawa )
METHOD :
STEP 1 - Add millet flour in a large bowl.
STEP 2 - Add gram flour to the same.
STEP 3 - Further, add all the spice powders and salt and mix it well.
STEP 4 - Add carrom seeds and sesame seeds..
( Crush carrom seeds in between your palms and then use it. )
STEP 5 - Then add chopped veggies and give it a nice stir.
STEP 6 - Add half a cup of water and whisk it well.
STEP 7 - Now, add more water little by little ( around 1 cup ).
STEP 8 - Mix it into a lump free and pouring consistency batter.
STEP 9 - Heat an iron tawa on medium heat and grease it with oil. (Drizzle few drops of oil on hot tawa and wipe it using a tissue paper.) (see notes ) Lower the flame to low.
STEP 10 - Now, pour the ladleful of mixture onto a heated flat-pan (tawa) and swirl to spread into a circle.
STEP 11 - Cook it for 2-3 minutes or until golden in colour on medium flame.
STEP 12 - Once it's done from one side, flip it and cook from the other side.
STEP 13 - Smear half a teaspoon of ghee and allow it to cook for a minute.
STEP 14 - Flip it over , smear ghee and let it cook for half a minute from the other side.
STEP 15 - Now, flip it back to check if it is cooked.
STEP 16 - Once done, remove it from the pan and place it on the plate.
STEP 17 - Serve hot with any chutney, curd and enjoy.
Serve it with your favourite pickle, ketchup or chutney.
NOTES : *Make sure to chop the vegetables evenly, as one vegetable should not overpower the taste of the whole chilla.
* You can add veggies of your choice.
* I used spinach but feel free to use whichever greens are available.
* Seasoning the griddle / tawa helps to make the tawa non-stick.
* Batter will stay good in refrigerator for upto 3 days.
* More green chillies can be added according to one's requirement of spice.
* Ensure to make the mixture not too thick or thin and of pouring consistency.
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