HIGH PROTEIN PANEER SANDWICH

 Paneer Sandwich on tawa is the easiest and yummiest sandwich you can make. It requires basic Indian seasoning of salt and pepper. Paneer Sandwich is a simple, delicious, healthy, protein packed and easy sandwich recipe, made with quick paneer stuffing. These Paneer Sandwich can be made without toaster. To satisfy your hunger pangs with something healthy and then paneer sandwich is right food to eat. This sandwich stuffed with  paneer but you can also add favorite veggies keeps one full and also increases the taste of your meals. 

To make this grilled paneer sandwich, first make the paneer stuffing by adding all ingredients in mixer pot and blend to make a smooth, creamy, spreadable mixture. With paneer stuffing, you can add some veggies of your choice while assembling the sandwich. I used very little pure desi ghee to make sandwiches but if you like make it with amul butter or you can also spread green chutney on bread slices. You can choose any variety of bread to use like multi grain bread, brown bread or sandwich bread .If making these sandwiches for kids then instead of adding green chilly mix 1 teaspoon red tomato sauce to the stuffing. You can also use onion and tomato. If you wish to eat richer sandwich then mix 2 tablespoon cream to it.

Indian cottage cheese or Paneer is definitely one of the well-known sources of proteins for vegetarians. While it is used to make a number of curries, pakoda, dry preparations, etc, this Paneer Sandwich gives you recipe to make a wonderful snack. Paneer Sandwich is a treat for kids and all paneer lovers. Spread ghee/ butter on hot grill pan and cook/ grill the sandwiches till it turns golden brown and crispy from both the sides. Also, there’s no limit to what you can stuff between breads and create a hearty, filling and scrumptious snack.  Various food cultures on the globe boast of their sandwich specialties, which can be grilled, toasted, plain or even cold. Whatever said and done, sandwiches are super in every possible way. It has many layers that can be rightly termed as layers of love made edible. Made perfectly to suit Indian palates, it will never disappoint you. Crispy, delicious and nutritious paneer sandwich is ready. Serve them with tomato sauce or mustard sauce and relish eating.

 Lets learn how to make paneer sandwich on tawa with step-by-step photos and video recipe.

📌📌 Watch the video recipe here 👇👇

INGREDIENTS :

100 gms Paneer

1/2" Ginger 

1-2 Green Chillies 

1 sprig Curry Leaves 

1 tablespoon Fresh Green Coriander

1/3 teaspoon Turmeric Powder

1/3 teaspoon roasted Cumin Powder

1/2 teaspoon Amchur Powder 

1/4 teaspoon Black Pepper Powder

Salt to taste

2-4 Bread Slices any kind

1 tablespoon Pure Desi Ghee/ Amul Butter / Oil

Sliced Carrot, Cucumber, Beetroot ( optional )

METHOD :

For Stuffing -

STEP 1 - In a mixer pot, add coriander leaves, ginger, curry leaves, green chilli and all spice powders

and blend into coarse mixture.

STEP 2 - Then add paneer cubes

and blend it to make a smooth, creamy and spreadable mixture. Keep aside.

Assemble Sandwich -

STEP 1 - Spread little ghee on one side of the bread slices. ( see notes )

STEP 2 -  After that, spread paneer stuffing evenly on bread slice.

STEP 3 - Cover with other bread slice greased with ghee.

STEP 4 - Likewise, prepare all the sandwiches and keep aside.

STEP 5 - Heat a tawa or grill pan on medium heat.  

STEP 7 - Place the paneer sandwiches on a preheated grill pan and

 cook the sandwich until golden in colour and crispy. 

STEP 8 - Gently press the sandwich with spatula

while cooking.

STEP 9 - Apply ghee on the top and flip the sandwich to change side.

STEP 10 - Cook the sandwich from the other side.

STEP 11 - Transfer on a plate and cut it diagonally.

 STEP 12 - Paneer sandwich is ready to serve. 

Crispy, delicious and nutritious paneer sandwich is ready. Serve them with tomato sauce or mustard sauce and relish eating.

NOTES - * I have used brown bread but you can use whole wheat/ multigrain/ white or any bread to make this sandwich.

* You can also add your favorite veggies like onion, bell pepper, cucumber which keeps one full and also increases the taste of your meals.

 * It is best to use fresh paneer and also make sure that the paneer is not very dry. 

* You can choose to grill the sandwiches in a skillet or a stovetop sandwich maker or use a panini press or an electric sandwich maker.

* Put your creative streak to use by opting for eggless mayonnaise, hung curd , pizza sauce cream cheese or your preferred spreads or sauces.