Soya bhurji is a protein rich
recipe. Protein is required for the growth and maintenance of immune cells
wheras iron builds up haemoglobin. You may add paneer /tofu while making this.
But this recipe is purely made with soya granules. A perfect side dish with
roti/rice. I feel so happy when both my daughters finish there meal without ant
fuss when soya bhurji is on their plate.
Ingredients :
1 Cup Soya granules
2 Medium sized Onions,chopped finely
1 Big Tomato, chopped
2 teaspoon Red Chilly Powder [adjust accordingly]
1/2 teaspoon Turmeric [ haldi]
Salt as needed
1 teaspoon Garam Masala Powder
1-2 tablespoon Oil
2 Medium sized Onions,chopped finely
1 Big Tomato, chopped
2 teaspoon Red Chilly Powder [adjust accordingly]
1/2 teaspoon Turmeric [ haldi]
Salt as needed
1 teaspoon Garam Masala Powder
1-2 tablespoon Oil
METHOD:
STEP 1 - Soak the soya granules in lukewarm salt water for about 5 minutes .
STEP 2 - Now take a pan , put oil and crackle cumin mustard seed.Add chopped onion in it and saute well till the rawness disappears. Then add turmeric powder, red chilly powder and salt and give a nice mix.
STEP 3 - Add chopped tomato to it . Mix and cook well for 3-4 minutes .
Do mash the tomatoes while cooking .
STEP 1 - Soak the soya granules in lukewarm salt water for about 5 minutes .
STEP 2 - Now take a pan , put oil and crackle cumin mustard seed.Add chopped onion in it and saute well till the rawness disappears. Then add turmeric powder, red chilly powder and salt and give a nice mix.
STEP 4 - Now lastly, press and remove water from soya granules and add soya granules to it, mix well .
STEP 5 - Then add garam masala powder and mix well.
STEP 6 - Cook till all the
moisture get dried.
Garnish with chopped coriander and serve hot. Soya bhurji is ready to serve.
Serve
hot with hot chapati, phulka, bread or paav and enjoy.
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