This recipe of mine is originally my Aai’s recipe. Side dish goes perfect with chapatti or
phulka. Cluster beans are good for a diabetics as they have the highest fibre
content among all the vegetables which in turn prevents a rapid rise in blood
sugar levels after a meal. Traditional vegetables can be cooked in contemporary
ways and vice versa. But sometimes, the olden favourite remain our golden
choice!
Gavar beans suki bhaji is a lip smacking dry bhaji that
combines beautifully with phulkas fresh off the tava. The benefits of
fiber-rich cluster beans are enhanced by the introduction of flavouring garlic,
which also keeps blood sugar and cholesterol levels under control. Its preparation
varies a bit in different parts of India.
INGREDIENTS:
1 Cup Cluster Beans [ cut into 1 inch size ]
2 Tbsp Dry Coconut Pieces
1 Tbsp Roasted Peanuts
1 Tbsp Sesame Seeds
8-10 Garlic Cloves
1 Tsp Cumin Seeds
2-3 Tsp Red Chilly Powder
Salt as per taste
2 Tbsp Oil
METHOD:
STEP 1 – First you have to cook the beans in a covered pan with
water for approximately 8-10 minutes. As we have to make dry bhaji so better to
cook before.
STEP 2 – Grind
together – coconut, peanuts, sesame seeds, cumin seeds, red chilly powder and
salt in a mixer pot.
STEP 3 – Now for the main process, take a pan with oil,
heat the oil and add the powdered masala for the bhaji.
STEP 4 – Cook for 2 minutes stirring continuously. Add the
before cooked beans to the pan and mix well.
STEP 5 - Cook for
next few minutes with a lid and stir in between, otherwise it will stick to the
bottom. If needed sprinkle a little water and cook.
STEP 6 – Garnish with coriander and serve.
Serve this dry bhaji with chapatti, phulkas and enjoy . If
you like the bhaji please share the comments below.
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